What can I expect from Shotokan Karate - what are the benefits?

 In our classes of Shotokan Karate, you can expect to be taught correctly a practical method of self defence that may one day save your or a loved one's life. 



With continued Karate training, you will gain... 

  • fitness
  • confidence
  • flexibility
  • improved reflexes
  • coordination
  • muscle strength
  • relaxation


In addition to these obvious physical benefits, you will also find a strengthening of your character, and you will gain peace of mind that you are able to defend yourself in any situation.